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Probiotics and Prebiotics: What Are They Good For?

Probiotics and Prebiotics: What Are They Good For?

Probiotics and prebiotics are essential for keeping our guts healthy and working effectively, but what are they exactly? Since the gut is home to ...
How to Resist the Temptation of Junk Food

How to Resist the Temptation of Junk Food

Ah, it’s the end of a long week, and you’ve had a rough day. It’s tempting to stop by the supermarket, grab your favourite snacks, and give up on ...
The Perils of Sugar

The Perils of Sugar

Sugar may taste good, but it is far from being good for us. It’s added into so much of the food we eat and things we drink, and we might not even realise just how much we consume in each day – so what kind of harm can it do to us?
Ways You Can Boost Your Immune System

Ways You Can Boost Your Immune System

Colder months are coming, which means it is a perfect time to reflect on your health and what you can do to stay healthy. The best defence you hav...
Gut Health and Mental Health

Gut Health and Mental Health

It may surprise you to know, but your gut can do more than tell you if you’re hungry – It communicates with our brain through nerves and hormones,...